Get Better Diet Motivation through Visualization

The global weight loss industry is a multi-billion dollar industry. It seems that every year, millions upon millions of people decide to lose weight. There is nothing wrong with this. What is wrong is the fact that they are all struggling because you can bet that the vast majority of them will be dieting again the next year.


Of course, they’re not going to be using the same diet books and programs. They would have switched to other books and programs. This is what makes the whole dieting process frustrating. It seems that regardless of how hot a particular fad diet is, it appears that nobody is really able to make it work.


The reality is actually quite different. There’s a reason why these diets become popular in the first place. They do work. They will help you lose weight. The problem is keeping that weight off. I’ve seen it time and time again where people would lose a tremendous amount of weight and look awesome. They’d be able to hit the gym regularly and it seems that they have a new lease on life. Slowly, they get off the diet and the weight comes back. To add insult to injury, they end up weighing more than when they began their diet.


It’s really frustrating. It’s as if the whole diet experience is like going off one merry-go-round and then getting on another. It never ends. If this has been your experience, there’s good news. The issue is not the diet that you’re on. The issue is not the lifestyle modification program you’ve adopted. The issue instead, turns on your mindset.


The sad reality is that most dieters fail because they are clueless about dieting timeline. This timeline is very predictable. You’re very intense at first and then you quickly lose interest after you’ve enjoyed some benefits. After you’ve lost maybe, 10 pounds, you stop dieting or you start dieting erratically and the weight creeps back again.


The secret to dieting is not technical but mental


I can’t repeat this enough. You have to understand that the secret to effective dieting is not how well you suppress calories. It can’t be found in how effective you are in boosting your metabolic rate. While those elements are important on a technical level, to truly benefit from any kind of diet you have to learn how to stay motivated throughout. It’s your mind that’s calling the shots. At the end of the day, it’s your choice whether you want to eat that German chocolate cake or not. It’s your choice whether you want to go to the gym five days a week or not.


I hope you can see where I’m coming from. It’s always your choice. If you are able to make the right choices consistently, then you will succeed. The glue that holds this all together is motivation. You have to find a way to stay motivated throughout your diet.


Visualization helps you stay motivated


One of the best ways to remain motivated or even increase your motivation is visualization. What I like about visualization is that it’s a solution that doesn’t come from outside of you. It’s not some sort of magic pill you take. It’s not some sort of machine that you use. Instead, it’s an idea that you believe and you incorporate. Once you incorporate it, you start implementing it and it can deliver serious benefits.


What’s important about visualization is that it’s very low-impact. It actually just works with how you’re already processing the world. It’s not like you’re going to be doing something mentally that you’re unfamiliar with. It’s not something that is very strange. In fact, if you’ve ever daydreamed in the past, you’re already visualizing. Of course, you’re visualizing with a different purpose but you’re still using the same skillsets for visualization.


Keeping your eyes on the prize reminds you of why you’re dieting


When you visualize, you put yourself mentally, emotionally and physically in a safe place. You think back to an episode in the past where you felt safe, accepted and complete. You then recreate those feelings, the visuals, and the sensory signals of that point in space and time. You tap into the power of that memory and you relive that memory in the present time.


The more you do that, the calmer you feel. You feel a tremendous amount of peace. Once you achieve this state, you then visualize why you’re dieting. Usually, this involves imagining the body you would have if your diet is successful. This also involves imagining yourself enjoying the best things in life in your new body. You also imaging the emotional sense of independence, the heightened self-esteem, the greater confidence and all the other rewards mental, emotional and physical that you would get. It takes practice to do this, but the more you do it, the better you will get at it.


Visualizing your prize boosts emotional urgency


Once you are able to vividly visualize how dramatically changed and improved your life would be, if your diet is successful, you get an emotional boost. This heightened sense of emotional urgency would enable you to realize the importance of sticking to your diet. Since you are now emotionally connected to the reward at the end of the long process, sacrifices are easier to make. You will find it easier to resist eating that German chocolate cake. You would find the energy that you need to go to the gym five times a week instead of once a week. Visualization taps into the reward that you have in mind and brings to life the emotional power of enjoying that reality.


Visualization relaxes you enough to keep pushing


The other way visualization can help you remain motivated is through reducing stress. The reason why you’re having a tough time sticking to your diet and your lifestyle modification program is that doing so creates pushback. You see, your body is a creature of habit. Your body doesn’t like to change. The moment your mind decides on something other than the status quo, your body starts pushing back.


Your body would start sending signals that would want you to make up excuses so you can quit. Visualization enables you to relax your mind and emotions enough so you can find the physical energy to keep pushing forward. The stress that your body is sending back becomes muted and your mental focus becomes clearer.


Expand your timeline with proper visualization


Another way your body and mind pushes back against you when you diet is through a lack of patience. Have you ever noticed that when you’re trying to make the right food choices, you feel that you’re in a hurry, you feel that there’s really not much time and you have to make a decision quickly? There’s a reason for this. Your mind is essentially shrinking your timeline so you are pushed to eat in a hurry. If you put yourself in this position, you are more likely to overeat. This is precisely what your body wants you to do.


Visualization enables you to increase your timeline long enough so you can make better decisions. You feel that your food choices don’t have to be made in a ridiculously short period of time. Also, you would be able to skip meals and not miss them because you have a broadened timeline.


If you have been struggling with staying motivated with your diet, try visualization. It’s quick. It’s easy. It doesn’t involve chemicals and you don’t have to buy expensive equipment. Another great thing I love about visualization is you can pretty much do it anywhere. As long as you know how to be discreet, you can visualize even if you are enjoying a hot latte at Starbucks.
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Looking to Work Out More Intensively? Try Meditating First

It’s very easy to understand why you should exercise. On a purely intellectual level, most people would get the logical reasons why they need to hit the gym. It’s not rocket science. You don’t have to be a brain surgeon to understand that if you want to offset the amount of calories you eat normally, you need to increase your metabolic rate. One of the most efficient ways to increase the rate at which your body burns calories is to simply pick up your breathing pace.


That’s the main thing you achieve when you hit the gym. When you run, get on the treadmill, or pump weights, your breathing becomes more rapid and the more you breathe, the more calories you burn. Again, pretty straightforward. The issue is not whether people can acknowledge and appreciate the need to exercise. The big challenge is sticking to routine.


I’ve been around the block and I’ve noticed that there is a certain pattern when it comes to working out. I would get all excited about losing weight and I would hit the gym like a madman. I would show up every day and I would pump weights and do cardio with a high degree of intensity. The problem is this is very hard to keep up. Eventually, the intensity levels start to drop. After a few weeks, I would show up to the gym every other day. Give it a few more weeks and I’d be lucky if I show up twice a week.


I hope you can see the pattern here. I am hardly alone. If you are looking to work out more intensely or are simply trying to preserve your workout schedule, you need to understand one key point. The key idea here is that your mindset has a lot to do with your exercise success. Consistency is the cornerstone of losing weight through exercising. There are, of course, many different tricks you can pull on yourself to increase your workout consistency and intensity. Unfortunately, most of these are short-lived or not that effective.


One of the most effective methods that I have discovered is meditation. Meditation and mindfulness exercises work with your mind instead of against it. You see, when you decide to exercise, you’re actually going against how your mind normally operates. Your mindset is geared towards preserving what you’re already doing. The reason why personal change is so hard to achieve is because we’re creatures of habit.


Make no mistake about it, your mind will start undermining your new workout routine until you stop going back to the gym and you go back to your old routine. I hope you see how this works. Meditation and mindfulness, if properly done, will short-circuit this natural process. You will then be able to impose more of your will on your life. You would be able to live according to the new script you have set out for yourself.


The good news about meditation is that there is nothing mystical about it. I know that it’s rooted in Hindu and Buddhist mysticism. It’s hundreds of years old. However, if you peel that back, these practices have a strong biological basis. The human mind works a certain way and if we only are able to figure out these patterns and work with it instead of against it, we can benefit from increased willpower. Willpower is crucial to working out more intensely and working out more consistently.


Working out can drain your willpower


As I mentioned previously, there is a certain pattern to most people’s workout schedule. It’s easy to get excited at first, but eventually your willpower will dissipate over time. It takes more and more willpower to even hit the gym and stick to your schedule. Even when you make it to the gym, it takes a lot of willpower to go through your workout schedule instead of cutting things short. You need to conserve your willpower. In fact, you need to look into increasing the amount of willpower you have to spare to begin with.


Meditation restores willpower


The great thing about meditation is that it enables you to restore your willpower. If it takes a lot of willpower to get in your car, head to the gym and do some reps, with proper meditation, you will have enough willpower to go through the whole process.


Increase focus with meditation


Simply working out is one thing. Increasing intensity is another. You need a tremendous amount of willpower and focus to boost workout intensity. On this front, meditation can be helpful as well. Meditation not only enables you to have more will power, but it also enables you to train your mind at a task in front of you. You would not only be able to focus but you would be able to direct all your energy at a very high level.


Increase patience with meditation


As you go through your workout routine, it takes a lot of patience to go from one exercise machine to the next and then to cardio exercises. You might be thinking that time is dragging on for so long. It’s very easy to think this. After all, your body is going through several stresses. Your body is working against your mind. Your mind wants to impose its will on your body, but your body is feeling all these aches and pains. The end result is impatience.


Change your time horizon by simply being more mindful


When you adapt meditation practices, you start to change your time horizon. The main reason why a lot of people are very impatient is because their time horizon keeps getting shorter and shorter. When you watch music videos, when you surf the internet, and you use social media, you become less patient because everything is served up to you in bite-size pieces. Eventually, you start thinking this way that your assumptions and expectations are warped by this reduced time horizon.


When you take active steps to reverse that through meditation and mindfulness, you expand your time horizon. It is no longer a chore or a pain in the butt to wait a long time. In fact, you begin to savor each second as it unfolds. You learn how to live in the moment.


Meditation doesn’t take long


I know most people don’t have the luxury of time. This is why this feature about meditation is awesome. It doesn’t take long to work. In fact, 10 minutes is plenty. As long as you do it properly and you focused on the moment, that 10 minutes will deliver a tremendous amount of benefits as far as your willpower, personal focus, and patience are concerned.


Meditation doesn’t take effort


There are, of course, many different flavors of meditation. The Hindu and the Buddhist meditation traditions often take quite a bit of effort. It’s easy to understand why this is because a lot of them are spiritual and mystical in nature.


However, there is a stripped down version of meditation that has its roots in Hinduism. While it is based on Hindu practices, it’s been stripped down and purified enough to its bare psychological essence. I am, of course, talking about transcendental meditation. What I like about this particular way of meditating is that it’s effortless. As long as you stick to the method, everything flows naturally.


If you are looking to hit the gym more consistently and get the most out of your workouts, you might want to get your mind right. It’s your attitude that will determine your success. One of the best ways to properly adjust your attitude so you have more patience and the proper mindset is through mindfulness and meditation exercises.


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Some Home Gym Ideas You May Want to Use

You already have the exercise machine that has all the bells and whistles that you want so that you can work out every single muscle group in your body. You already have the weights system that will allow you to lift some and tone some muscles at the same time. You already have the music that you want to listen to while you work out, or you might have the songs that you want to be loaded into your IPod and all ready for the routine. Your gym at home is ready for use, but are you ready for an ordinary gym? You might want to spruce it up a little and turn it into a fun place for you to be in, not to mention an honest-to-goodness gym at home that you and your family will want to work out in.

If It Looks Like a Gym, It may Feel Like One Soon, Too
Are you ready to turn your gym at home into a place that will inspire you to keep to your routine and make you have a better time during your workout? Are you ready to do some embellishing that will make your routine more exciting, and that will make you feel better about how you are doing while you work out? Here are a some tips for you to first consider as you build, decorate, and decorate your home gym.

home_gym-21 – In the event that you have the monetary allowance for it, put your rec center at home in a different room. Try not to stash your home rec center gear in a floor brush storeroom, where you need to gather and dismantle it each and every time you need to use it; and abstain from putting your home exercise center hardware in spots where individuals will trip or fall over them. Instead, have a separate room: this way, you can better gauge what other equipment you need, and what you will need to make your home gym more hospitable and welcoming.

– Have reference books available in your gym. This may make it look nerdy, but if you pick fitness books, then you’ll thank your lucky stars later when you finally use your home gym. Fitness books can assist you in getting the right routine, eating the right foods, and knowing what muscle groups to work out and how. If fitness books are within reach, you can turn your gym into a real fitness center, too.

home_gym-22 Don’t be afraid to decorate. Put up some posters on fitness, such as food groups, ideal height, and weight matching, how to calculate your BMI, and even a calendar where you can plan out your weight loss activities. Want to look good in that bikini? Then put up a photo of the beach. Hoping to get into that nice dress? Have a picture of it on hand. You need all the motivation you can get.

– Entertain yourself if needs are. You might want to put a stereo in your gym, or an IPod speaker console. Avoid putting a couch, though, or at the very least, put the TV in an area where you would never be able to sit down comfortably to simply watch and not work out. If you are the type of person who wants to have a lot of entertainment to keep yourself interested in something, then you might want to do this to keep you interested in and constantly excited about your workout.

Don’t be Afraid to Invest in Your Health
These are only a few tips that you might want to take into account as you start outfitting your home gym and decorating it. Remember: you may be spending money, but think of it as money well spent on two grounds. First, you want to be fit and you want to invest in good health. Second, you want to stay in your routine for the long-term, and you want to keep fit in the long run. If you can allocate your budget to serve both these functions, and if you can motivate yourself constantly and not let your emotions or any discouragement get the better of you, then you are ok on your preparation to using your gym to its full benefit and being fit.